When I used Shakeology to lose 10 pounds, I only drank it once per day and it suited me fine. I made sure I worked out every day using P90 and I managed to drop those 10 pounds without any issue. It was a matter of staying consistent with what I was doing.
I typically drank my shake after my workout as a breakfast meal. I ate a low carb lunch and dinner. Many people wonder if a Shakeology twice a day weight loss plan will speed up progress. It is quite possible that it will as there is a significant calorie deficit being created.
It is important to note that it is not recommended to replace all three meals with Shakeology. I also wouldn’t drink two shakes a day for the long-term. For initial help with shedding extra pounds, it may work well. Once you have learned how to eat healthier, drinking one shake a day as a snack is a great maintenance plan.
Please Note: If you're considering purchasing Shakeology, be sure to do so from an independent distributor such as myself or through the Beachbody web site to ensure you will get the 30-day money back guarantee.
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